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Product Description
Every cycle is different, for some it's mood swings and irritability, for others cramps, bloating, low energy, or all of it at once. Most premenstrual supplements pick one symptom and ignore the rest. We built a formula around the full picture instead.
If you're looking for supplements to help with PMS that cover mood, comfort and energy without a drawer full of separate bottles, this is the one-capsule routine designed for that.
Additional Information
How To Use
Take 2 capsules daily with a full glass of water, preferably with food, in the morning or early afternoon. Do not exceed the recommended daily serving. Each bottle contains 90 capsules, 45 servings, approximately a 6 weeks supply at the recommended dose.
Ingredients
7 Ingredients. Real Doses. Nothing Hidden.
(Per 2 capsules)
Ginger Extract (400mg)
Used for centuries in Ayurvedic and European herbal tradition to support comfort during menstruation. Ginger is one of the most well-documented botanicals for menstrual wellbeing, traditionally valued for its warming and soothing properties.
Chasteberry (Vitex) Extract (350mg)
The most-studied botanical for premenstrual cycle support. Vitex agnus-castus has been the subject of multiple randomised, placebo-controlled trials, including a landmark study published in the BMJ. It is the go-to herb in European herbal practice for cycle-related concerns.
Ashwagandha Extract (300 mg)
A full-spectrum root extract and one of the most widely researched adaptogens in herbal medicine. Traditionally used in Ayurvedic practice to support the body's response to everyday stress, a known disruptor of hormonal balance and premenstrual wellbeing.
Magnesium (elemental) (200 mg, 53% NRV)
Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function, and to normal psychological function. Magnesium bisglycinate is the chelated form, better tolerated and more bioavailable than standard magnesium oxide.
Dandelion Root Extract (150mg)
Traditionally used in European herbal practice to support normal fluid balance and ease the bloating and water retention that often accompany the premenstrual phase. A well-established botanical with a long history of use in women's wellness.
Saffron Extract (30mg)
Included at the clinically studied dose of 30 mg per day, the exact amount used in a published double-blind, placebo-controlled trial (Agha-Hosseini et al., BJOG 2008). Saffron is traditionally used to support emotional wellbeing and is one of the most valued botanicals in Persian herbal medicine.
Vitamin B6 (2.8 mg, 200% NRV)
Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function. It is one of the few vitamins with an EFSA-authorised claim directly relevant to hormonal health, making it a meaningful addition to a cycle-support formula.
HEALTH BENEFITS
Hormonal Balance
Hormonal Balance
Vitamin B6 contributes to the regulation of hormonal activity
Mood Support
Mood Support
Saffron & Ashwagandha traditionally used for emotional wellbeing
Energy & Fatigue
Energy & Fatigue
Magnesium contributes to the reduction of tiredness and fatigue
Muscle Comfort
Muscle Comfort
Magnesium contributes to normal muscle function; Ginger for menstrual comfort
WHAT 3,000+ CUSTOMERS SAY
Give it Two Cycles - Here's Why
Weeks 1 - 2:
Your daily routine begins. Magnesium and B6 contribute to normal energy and psychological function from the start.*
Cycle 1:
The botanicals build up with consistent daily use.
Cycles 2 - 3:
The window where clinical studies measured the difference. Consistency is everything.
Cycle 3 +:
Sustained hormonal balance, mood stability and cycle comfort with continued use.
Mendu Herbs Vs Others
Ingredients Studied in Real Clinical Trials
Ingredients Studied in Real Clinical Trials
More likely to experience PMS symptom remission with characterized Vitex extracts vs placebo (et. Csupor 2019)
Daily saffron effective in relieving PMS symptoms over two cycles (et. Agha-Hosseini 2008)
Oral magnesium supported premenstrual mood and fluid-retention symptoms (et. Facchinetti 1991, et. Walker 1998)
Vitamin B6 supplementation shown to be beneficial for premenstrual symptoms (et. Wyatt 1999)
Product FAQ
What makes this different from other PMS supplements?
Seven fully-disclosed ingredients at meaningful doses including saffron at 30 mg, the exact dose used in clinical research, and chasteberry at 350 mg. No proprietary blends. Every milligram is on the label.
When should I expect to notice a difference?
Clinical studies on these botanicals measured results over 2-3 full cycles. Plan for at least two cycles of consistent daily use before assessing results. Magnesium and B6 begin supporting energy and mood from the first weeks.
Can I take it for period cramps and bloating?
The formula includes ginger and magnesium — magnesium contributes to normal muscle function*, and dandelion root is traditionally used to support comfort around water retention.**
Is it suitable for mood swings before my period?
Yes, mood is a core focus of this formula. B6 contributes to normal psychological function*, and saffron and ashwagandha are traditionally associated with emotional wellbeing.**
Is it vegan and gluten-free?
Yes — vegan hypromellose capsules, gluten-free, non-GMO, no artificial additives or colours.
Can I take it with hormonal contraception or medication?
Consult your doctor first — chasteberry may interact with hormonal medication. If in doubt, always seek medical advice before starting any supplement.
Our Story
Herbal Tradition, Held to Modern Standards
WHAT 3,000+ CUSTOMERS SAY