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Ingredients & Benefits
Magnesium Bisglycinate
A chelated form of magnesium, bound to two molecules of the amino acid glycine. This structure lets it absorb through a dedicated pathway and makes it gentle on the stomach — unlike cheap magnesium oxide. Contributes to normal muscle function, the reduction of tiredness and fatigue, and normal psychological function.
Vitamin B6 (Pyridoxine HCl)
Added to support the nervous system and energyyielding metabolism, and to help regulate hormonal activity. Research suggests B6 pairs well with magnesium.
Additional Information
How To Use
Take 1-2 capsules daily with a full glass of water, preferably in the evening. Do not exceed the recommended daily serving. Each bottle contains 90 capsules - a 3-month supply at the recommended dose.
HEALTH BENEFITS
Muscle
Muscle
contributes to normal muscle function
Energy
Energy
contributes to the reduction of tiredness and fatigue
Mind
Mind
supports normal psychological and nervous system function
Metabolism
Metabolism
B6 contributes to normal energy-yielding metabolism
WHAT 3,000+ CUSTOMERS SAY
Magnesium rewards consistency
Night 1-3:
Routine begins. Two capsules daily with food and no oxide-style stomach upset.
Week 1-2:
Levels start topping up with consistent daily intake.
Week 3-5:
Support for normal muscle and nervoussystem function becomes your baseline.
Continued Use:
Sustained energy, muscle relaxation and nervous system support with continued use.
Mendu Herbs Vs Others
What the research shows
Product FAQ
What is magnesium bisglycinate and how is it different?
t's a chelated form, magnesium bound to two molecules of the amino acid glycine. It absorbs via a dedicated pathway and is far gentler on the stomach than magnesium oxide, the cheap form behind most magnesium complaints.
Which magnesium is gentlest on the stomach?
Chelated forms like bisglycinate are the most tolerable. Magnesium oxide and citrate are more likely to cause loose stools or cramping at higher doses; bisglycinate is chosen specifically for sensitive digestion
How much magnesium per serving?
200mg of elemental magnesium (53% NRV) from 2000mg magnesium bisglycinate, plus 5mg Vitamin B6.
Why is there Vitamin B6 in it?
B6 supports the nervous system, energy metabolism and hormonal regulation, and research suggests it pairs well with magnesium. It's included at a meaningful, fully disclosed dose.
When should I take it?
Two capsules daily with water, preferably with food. Any time of day that fits your routine.
When willI notice a difference?
Magnesium works through consistent daily intake that maintains your levels over weeks, not hours. Clinical studies run 4-8 weeks. Give it at least one full bottle.
Can I take it with medication?
Consult your doctor first especially if you have a kidney condition or take any prescription medication.
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WHAT 3,000+ CUSTOMERS SAY