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Ingredients & Benefits
Valerian Root Extract (150mg)
Traditionally used across European herbal practice to support relaxation and a comfortable transition into sleep. One of the most widely used herbal sleep botanicals.
Ashwagandha KSM-66 (150mg)
A clinically studied, full-spectrum root extract. As an adaptogen, it is traditionally used to support the body's response to everyday stress, a common disruptor of rest.
L-Theanine (100mg)
An amino acid naturally found in green tea, associated with a state of calm, relaxed focus without drowsiness , a fitting partner for winding down.
Lemon Balm Extract (150mg)
A traditional calming herb (Melissa officinalis) used since the Middle Ages to support a relaxed state before sleep.
Chamomile Extract, standardised to Apigenin (150mg)
Standardised to apigenin, the flavonoid most associated with chamomile's calming reputation, a more consistent ingredient than standard chamomile powder.
Magnesium Bisglycinate (300mg → ~36mg elemental, 10% NRV)
The chelated, well-tolerated form of magnesium. Contributes to normal nervous system and muscle function, supporting the body's natural wind-down.
Additional Information
How To Use
Take 1 capsule daily with a full glass of water, preferably in the evening or 30-60 minutes before bedtime. Do not exceed the recommended daily serving. Each bottle contains 60 capsules - a 2-month supply at the recommended dose.
HEALTH BENEFITS
Sleep onset
Sleep onset
botanicals traditionally used to support comfortable, natural sleep onset
Calm
Calm
traditionally used to promote a sense of calm before bed
Quiet mind
Quiet mind
L-theanine, traditionally associated with relaxed, settled focus
Muscle relaxation
Muscle relaxation
magnesium contributes to normal muscle function and normal nervous system function
WHAT 3,000+ CUSTOMERS SAY
Calm builds with consistency
Night 1-3:
Take one capsule 30-60 minutes before bed. Settle into the routine.
Week 1-2:
The evening wind-down starts to feel more natural.
Week 3-5:
Where ingredient studies began measuring change with consistent nightly use.
Continued Use:
Sustained sleep comfort, muscle relaxation and calm with continued use.
Mendu Herbs Vs Others
What the research shows
Product FAQ
Does this contain melatonin?
No. Sleep Support is a melatonin-free, herb-led formula, a natural alternative for those who prefer botanicals or live where melatonin isn't available. It uses valerian, ashwagandha, L-theanine, lemon balm, chamomile and magnesium instead.
Will it make me groggy in the morning?
It's designed to support a natural wind-down rather than sedate you, so it's formulated to avoid next-day grogginess. Everyone responds differently.
When should I take it?
One capsule 30-60 minutes before bed, with water, preferably with food.
How is this different from a single-herb sleep aid?
Poor sleep often has more than one driver. This blends six calming botanicals traditionally used for relaxation and sleep onset, rather than relying on one
How long untilI notice a difference?
Some effects are felt the same evening; the botanicals build with consistent nightly use over a few weeks. Give it a fair run.
Is it a sedative or sleeping pill?
No, it's a food supplement, not a medicine, and not a sedative. It supports your body's natural transition into sleep.
Can I take it with medication?
Consult your doctor first, especially with thyroid medication, sedatives, immunosuppressants, or blood sugar/pressure medication
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WHAT 3,000+ CUSTOMERS SAY